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Performance Protein’s Role

 

Athletes rely on strong, lean and healthy muscles to perform at their best – at any age. No longer the exclusive domain of “strength” sports, various regimes of sport-specific resistance training combined with protein supplementation are accepted best practice for endurance athletes. In this review, Dr. Matthew Cooke presents a scholarly overview for the endurance athlete and highlights factors notable for the Masters age class. The underlying nutrition principles apply equally to everyone engaged in regular, vigorous exercise.

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