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Optimum Health: The Dynamic Balance Between Protein, Muscle Mass and Exercise

Dr. Michael Scarbrough, M.D.

 

Why Protein?

 

Because chances are you don’t get enough now – about a third of American adults don’t, and many who do aren’t getting the quality to support optimal health. Protein is essential for maintaining muscle mass, and muscle mass and strength are directly related to longevity and our ability to maintain an active, healthy lifestyle.

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